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Jon Kabat-Zinn - From the Concentration category:
Intelligence is the door to freedom and alert attention is the mother of intelligence. (Jon Kabat-Zinn)
Jon Kabat-Zinn - From the Difficulty category:
You can't stop the waves, but you can learn to surf. (Jon Kabat-Zinn)
Jon Kabat-Zinn - From the Discipline category:
Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today. (Jon Kabat-Zinn)
Jon Kabat-Zinn - From the Earth category:
Life on earth is a whole, yet it expresses itself in unique time-bound bodies, microscopic or visible, plant or animal, extinct or living. So there can be no one place to be. There can be no one way to be no one way to practice, no one way to learn, no one way to love... The particulars count. (Jon Kabat-Zinn)
Jon Kabat-Zinn - From the Fear category:
Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more. (Jon Kabat-Zinn)
Jon Kabat-Zinn - From the Meditation category:
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are. (Jon Kabat-Zinn)
Jon Kabat-Zinn - From the Power category:
The little things? The little moments? They aren't little. (Jon Kabat-Zinn)
Jon Kabat-Zinn - From the Practice category:
Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now. (Jon Kabat-Zinn)
Jon Kabat-Zinn - From the Problems category:
You make problem, you have problem. (Jon Kabat-Zinn)
Jon Kabat-Zinn - From the Spirituality category:
Perhaps the most 'spiritual' thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness. (Jon Kabat-Zinn)
Jon Kabat-Zinn - From the Travel category:
Wherever you go, there you are. (Jon Kabat-Zinn)
Jon Kabat-Zinn - From the Wisdom category:
You might be tempted to avoid the messiness of daily living for the tranquility of stillness and peacefulness. This, of course, would be an attachment to stillness, and like any strong attachment, it leads to delusion. It arrests development and short-circuits the cultivation of wisdom. (Jon Kabat-Zinn)
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